EPISODE 3:๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐
By Linnet NP Fab
๐๐ถ๐ป๐ฑ ๐ผ๐ณ ๐๐ฟ๐ถ๐ฐ๐ธ๐, ๐ฏ๐๐ ๐ฐ๐ผ๐ป๐๐ถ๐ป๐ฐ๐ฒ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ!
Stress Management
1. Make it a ritual to get plenty of rest and sleep, seven to eight hours is imperative for great health. Just try and come testify with me. Value your sleep and not social media! Set boundaries with your gadgets. Be in control.
2. Stress reduction techniques are a must, such as meditation, deep breathing exercises, and time away from your gadgets. These fancy objects take up too much time and mental space alike.
3. Have one or two friends you can connect with for emotional support, or better yet, your spouse. This can really strengthen your bond.
4. Take on a new hobby, why not? You know what mine isโฆ drum rollโฆ gardening! This is my absolute favorite. Gardening helps connect with nature, thus decreasing the stress hormone cortisol while releasing endorphins that boost serotonin, which is much needed for stress and depression balance. I can hardly wait for spring! You can find a hobby within your reach.
Letโs Wrap Up!
Harmful Habits: STOP!
โข Donโt smoke or take recreational drugs.
โข Avoid or limit alcohol altogether.
โข Practice general healthy habits. You can do it -just believe in yourself!
๐๐ก๐ ๐ซ๐๐ฌ๐๐๐ซ๐๐ก ๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐๐ ๐๐ฒ ๐๐๐ซ๐ฏ๐๐ซ๐ ๐๐๐๐ฅ๐ญ๐ก. ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ: ๐๐ก๐ ๐๐๐๐ฅ๐ญ๐ก ๐๐๐ฐ๐ฌ ๐๐ฒ ๐๐ข๐๐ฌ๐ฉ๐จ๐ซ๐ ๐๐๐ฐ๐ฌ ๐๐๐๐ข๐จ ๐ข๐ฌ ๐๐จ๐ซ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐๐ง๐ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฆ๐๐๐ง๐ญ ๐ญ๐จ ๐ซ๐๐ฉ๐ฅ๐๐๐ ๐๐๐ซ๐ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก๐๐๐ซ๐ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐๐ซ. ๐๐๐๐ค ๐ก๐๐ฅ๐ฉ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฆ ๐ข๐ญ ๐ง๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ. ๐๐ก๐๐ง๐ค ๐ฒ๐จ๐ฎ ๐๐จ๐ซ ๐ฌ๐ญ๐๐ฒ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ ๐๐ง๐! ๐๐๐ ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐จ๐ง! ๐๐จ๐ญ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ? ๐๐ข๐ฌ๐ข๐ญ ๐จ๐ฎ๐ซ ๐๐๐๐๐๐๐๐ค ๐ฌ๐๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฅ๐๐๐ฏ๐ ๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ -๐ฐ๐ ๐ฅ๐จ๐ฏ๐ ๐ญ๐จ ๐๐ง๐ ๐๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฌ๐ญ๐๐ง๐๐ซ๐ฌ.