EPISODE 2:𝐁𝐀𝐒𝐈𝐂 𝐇𝐄𝐀𝐋𝐓𝐇 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐌𝐎𝐃𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍

𝗛𝗼𝗹𝗱 𝘁𝗶𝗴𝗵𝘁!

Physical activities?

1. The most basic expectation, if you are able, is to move throughout the day. Don’t just sit on your apparatus! Even if you have a desk job, you can purpose to step away from the desk and stretch.

2. Thirty to forty-five minutes for three to four days is great! Otherwise, if time allows, why not add more?

3. Strength training is a must! Build and strengthen those muscles to avoid flabby muscles, achieve toned muscles, and yes, a cute body too.

4. There are always stairs in high-rise buildings, take the stairs instead. Park further away if you drive to work (weather permitting). Little bitty movements count! I personally purpose to take three flights of stairs, five days a week, plus my morning walk when Texas weather is behaving.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐢𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐛𝐲 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐞𝐰𝐬 𝐛𝐲 𝐃𝐢𝐚𝐬𝐩𝐨𝐫𝐚 𝐍𝐞𝐰𝐬 𝐑𝐚𝐝𝐢𝐨 𝐢𝐬 𝐟𝐨𝐫 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬 𝐨𝐧𝐥𝐲 𝐚𝐧𝐝 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐜𝐚𝐫𝐞 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫. 𝐒𝐞𝐞𝐤 𝐡𝐞𝐥𝐩 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐞𝐞𝐦 𝐢𝐭 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐭𝐢𝐥𝐥 𝐭𝐡𝐞 𝐞𝐧𝐝! 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐬𝐨𝐨𝐧! 𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬? 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 -𝐰𝐞 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐞𝐧𝐠𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐫𝐬.